Anything that helps you fall asleep or sleep better falls under the term 'sleep aid'.
This includes the following options:
Click on the corresponding link if you are interested in learning more about it.
Keep in mind though, that all these 'solutions' come with the following major drawbacks:
none of them resolves the true problem;
none of them provides a lasting improvement - something that would grant you complete independence and self-reliance;
the majority make your sleep partially or completely dependent on their usage and availability;
many come with various side effects;
some of them may even cause addictions.
If you are looking for the 'best sleep aid' - a long-term solution without such downsides, then I recommend that you investigate these insomnia treatments before resorting to quick-fix sleep aids.
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About Sleep, Insomnia, and Treatment Types:
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