Are These the Best Sleep Aids?

Anything that helps you fall asleep or sleep better falls under the term 'sleep aid'.

This includes the following options:

1. Medications

2. Food Supplements

3. Substances

4. Auditorial Relaxation

Click on the corresponding link if you are interested in learning more about it.

Keep in mind though, that all these 'solutions' come with the following major drawbacks:

• none of them resolves the true problem;

• none of them provides a lasting improvement - something that would grant you complete independence and self-reliance;

• the majority make your sleep partially or completely dependent on their usage and availability;

• many come with various side effects;

• some of them may even cause addictions.

If you are looking for the 'best sleep aid' - a long-term solution without such downsides, then I recommend that you investigate these insomnia treatments before resorting to quick-fix sleep aids.

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Interested to learn more?

About Sleep, Insomnia, and Treatment Types:

• Read Jennifer's Experience Overcoming Insomnia

• About Sleep, How and When We Get Sleepy

• What is Insomnia, How Does Insomnia Develop, and Why Can't You Sleep

• Insomnia Treatments 

• Learn How You Can Fall Asleep Fast

• What is Sleep Coaching

• Course Falling Asleep Mastery