Step-By-Step Process to Remove Insomnia
Sleep coaching investigates and addresses factors of behavior, cognitions, and environment
We do not stop with the process until you can reliably fall asleep in just a few minutes.
This approach is based on the premise of Cognitive Behavioral Therapy for Insomnia (CBT-I) and is the recommended primary treatment approach for insomnia by all leading institutions:
RECOMMENDED APPROACH BY
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Why do Leading Health Providers recommend this as a first-line treatment?
HIGHLY EFFECTIVE
CBT approaches are equally or more effective than medications.
RESOLVING TRUE ISSUE
Not just treating the symptoms of or hiding the real problem
LASTING IMPROVEMENT
Not a temporary fix or something that you would need to perform every night.
INDEPENDENCY
&
SELF-RELIANCE
Your body and your mind are the only things you need for a good sleep.
no side effects
&
non-addictive
In contrast to pharmacological options.
You can access this solution in an online course called 28-Days to Sleep Mastery.
For a one-time payment you will:
Fall Asleep Without Any Sleep Aids in Just a Few Minutes. In up to 28 days.
Develop a Skill of Consciously Falling Asleep When You Want.
Fully Automate Your Sleep.
Get Instant Access to my Digital Course on Teachable.com that Includes:
4 Hours of On-Demand Video Training.
85+ Course Lessons.
24/7 Digital Course Access.
29 Downloadable Tools.
Trackable, Results-oriented, Holistic approach that Systematically Explains and Trains You Methods to Solve Your Insomnia for a Lifetime.
Course '28-Days to Sleep Mastery' on Teachable.com
Have a Direct Access to Your Personal Sleep Coach.
Gain:
Understanding of How Insomnia Develops, Why It Persists, and How to Remove it.
3 Leverages that can either Block or Promote Sleep.
52 Proven Methods that Improve Your Sleep.
A Systematic Approach that Reliably gets you to Fall Asleep.
The Skill of Falling Asleep for the duration of Your Life.
BONUS SECTION: Increase Quality of Life through Sleep.
BONUS SECTION: Treating Causes of and Preventing Future Possibility of Insomnia.
What separates you from a good night's rest is
Only One Lesson / week + 2 min of self-reflection/day
in a span of up to 28 days.
The sooner you start, the sooner you will be able to sleep soundly and put this phase of sleeplessness behind you.
Are you ready?
By now you must be wondering how much this solution costs ...
Well, I do have to admit that such programs are quite expensive.
Costs of an insomnia therapist: $280 - $600.
Other sleep coaching courses: $999 or $259/month!
Yet your costs of sleep aids can amount to thousands of dollars in months or years to come.
The Course '28-Days to Sleep Mastery' costs only $99.95. This is a mere fraction of those costs.
Click on the button below
to remove your Insomnia once and for all!
& Join Other Ex-Insomniacs who have Perfected Full Control Over Their Sleep
If however, money is tight at the moment, I have some great news for you!
For only a few days - until the 21th of March to be more specific - I am offering the course access for $0.95 for a limited number of people and under one condition - you need to share your experience, progress, and feedback with your coach. And that's it!
If this is something you are interested in, click on the button below to check for available slots.
& Remove Your Insomnia for Only $0.95!
This course includes a unique advantage you will not get anywhere else
It includes a peerless Three-Tiered Guarantee to Sleep. What does that mean?
Tier 1: Anytime you want, you may contact me for additional clarifications and support without any extra charge.
Tier 2: If you are not seeing the promised results I will personally conduct 1-on-1 e-coaching sessions with you until we achieve your desired results.
Tier 3: If for some unexplained reason, you will not be sleeping like a log you may request your money back and I will personally refund 100% of your investment on the spot.
Ensure you sleep soundly in up to 28 days
You'll be redirected to a secure checkout on Stripe
Experiences with Sleep Coaching
See what course participants have to say about the Sleep Coaching
"During the course, Alex presented the theoretical basis for a good understanding of sleep and disorders related to this area. He combined theory with practical exercises and advice so that I could fall asleep easily in the evening. I recommend his coaching to anyone who would like to wake up less sleepy and step into a new day full of energy."
George S.
Verified Ex. Insomniac
"During and after the course participation I feel way better and have significantly fewer problems with the nightly sleep."
Andy M.
Verified Ex. Insomniac
"Besides removing insomnia, I really liked the structural and organized approach towards all relevant areas of my sleep. Every sleep-relevant topic was discussed thoroughly, and investigated in depth, followed by very clear recommendations as how to optimize it. "
John K.
Verified Ex. Insomniac
"Before starting the course, I had my sleep constantly interrupted as I was waking up several times each night, each time for at least half an hour. Every night I was losing precious sleep time. After a few sessions and a few weeks of learning, self-observation, and implementation, I now have a steady sleep, where I wake up a maximum of only once per night and even then only for a brief period of a few minutes. As a consequence, I am no longer constantly tired and sleepy. "
Ian S.
Verified Ex. Insomniac
"After just a few sessions and certain simple changes in my evening and morning routines, I feel significantly well-rested and in a much more positive mood after each nightly slumber. Whereby I had problems waking up before, I now have no more difficulties with snoozing. I would recommend Sleep Coaching to anyone who wants to improve their life and get the most out of their sleep."
Rocky M.
Verified Ex. Insomniac
Quick Check if this Course is for you
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Suffering from insomnia for months or even years?
- Tried various pills and aids without any signs of improvement?
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Are determined to solve your insomnia once and for all?
If you answered YES to the above questions then my course will definitely help you.
But I do not want you to only 'patch' your sleep. No!
I want you to become the Master of Sleep. I want you to have Full Control Over Your Sleep. Now and forever.
So I have added a few Bonuses completely FREE of charge to my course.
BONUS #1: Increasing Quality of Life with Sleep
This is a short Sleep experiment you can try to maximize the quality of life through sleep once you remove the insomnia.
BONUS #2: Insomnia - Never Again!
A guide to preventing Insomnia from occuring ever again.
I hold a firm belief that the lifelong pursuit of the best version of yourself is the best investment we can make. Why? Because every tiny improvement we've implemented compounds every day until the day we die.
There is no other similar improvement one could make in his life that would bring him so many benefits as if he can reap the full benefits of sufficient sleep.
Look, insomnia is not something you should neglect. From merely having some sleeplessness problems it can get so severe, that you only manage to sleep a few minutes a night! And it can get so entrenched into your personality that it gets almost impossible to uproot.
How does that happen?
Negative self-reinforcing spiral of insomnia
The process is called insomnia development and the bottom line is - the sooner you address it, the easier and faster it is to resolve.
The adverse also holds true though - the longer you have it, the more enrooted and problematic it gets.
The only solution is to proactively decide and make the first step.
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Step 1: Settle the course fee
Step 2: Finish the first session
Step 3: Improve your sleep in 28 days
You'll be redirected to a secure checkout on the online learning platform Teachable.com
Your Sleep Coach
I always captivated others with my ability to fall asleep quickly anywhere and anytime - from moving vehicles to crowded places, regardless of the time of the day.
Your Sleep Coach Alex
I knew that what seemed like an innate talent on the outside was a learnable skill that anyone could acquire.
You see when I was young, I honed the technique of falling asleep through years of conscious development. Some kids develop their skills of drawing, programming, or sports, yet I decided to hone the skill of sleeping.
I had no condition or disease, I just wanted to have full control over when I could sleep.
It wasn’t until years later that I noticed many friends and others struggling with sleep. This motivated me to make a difference.
But before I could teach others I was curious and investigated the science of sleep, psychology and connected disciplines to broaden my expertise and perfect my method so that I could confidently provide a solution that would have the highest possible rate of success. The result of all of these yearlong efforts is the Sleep Coaching method.
I invite you to join other individuals who have already benefited from this transformative program.
It's time to take control of your sleep and unlock your full potential.
Executive Summary: What You’ve Learned Until Now
Insomnia’s Real Impact
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Chronic sleep deprivation drains your energy, focus, and overall productivity.
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Long-term insomnia undermines your physical and mental health, hampering every area of your life, and forcing you to live an unfulfilled life.
Why Traditional Sleep Aids Fall Short
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Pills, supplements, and gadgets only mask the symptoms of insomnia.
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They cost money, create dependency, have potential side effects, and do not fix the root cause.
A Proven, Lasting Solution
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Sleep Coaching tackles the underlying factors—environment, habits, and mindset—that sustain insomnia.
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This is based on CBT-I which is a gold-standard approach recommended by leading health organizations (Harvard Medical School, NIH, Mayo Clinic, etc.).
A Step-by-Step Digital Course
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28-Days to Sleep Mastery Course is an online, flexible program that guides you through optimizing your sleep environment, behaviors, and thinking patterns.
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It provides clear lessons, practical tools, and multiple methods to fit your unique lifestyle and circumstances.
Fast and Effective Results
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Participants see major improvements within just a few sessions.
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Expect to fall asleep within minutes reliably—free from any aids—in 28 days.
Your Coach Has You Covered
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Direct support and personalized e-coaching are included, at no extra cost.
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Three-tiered guarantee ensures that if you don’t experience results you get your money back—no risk to you.
Benefits That Transform Your Life
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Immediate gains in energy, clarity, and mood—improving personal, social, and professional performance.
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Learn a permanent skill to fall asleep quickly.
An Affordable, Risk-Free, One-Time Investment
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Just $99.95 compared to the hundreds (or thousands) spent on short-lived fixes like pills and gadgets.
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Backed by a 100% money-back guarantee, so you have nothing to lose.
Only 10 Slots at a Time
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Your coach works with a limited number of people to ensure personalized attention and rapid responses.
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Secure your spot before it’s filled and you’re placed on a waiting list.
Click here to secure your spot and finally enjoy the deep, restorative sleep you deserve.
Still undecided?
Now that you've read and know all there is to removing insomnia in 28 days or less, the only thing that is stopping you from making this investment is your own inertia.
This is because of the insider view you're experiencing in making this decision.
To see if it is justified let us do a very quick exercise. Think of a dear friend of yours. The one you respect and wish her all the best there is in life. Great health, professional success, and an abundant life.
Do you have her in front of you? Do not read further until you have her.
You have her? Great.
Now recall or even just imagine her struggling with a problem she isn't able to solve on her own for quite some time. And this problem is not only impacting a lot of her areas of life, but you see that things are slowly going downhill.
What would you do in such case? Would you:
A. recommend her to wait and hope for a miracle?
B. advise her to ignore her problems and pretend everything is fine?
C. ignore it and let her suffer?
You would recommend neither of those, right?
What you would tell her, is to do something about it! To keep investigating and exploring different options until she finds the one that works for her. And if she were to find a method she hasn't tried before, would you tell her to not risk it? No! You would tell her to minimize her risks, sure, but in the end still try it, right?
So if you would give such advice to a friend, why not to yourself?
Don't let your subjective mental rationalizations or indecision of action prevent you from living a fulfilled life.
Make a decision and commit to resolving this problem Today.
Common Concerns
"I already tried similar methods and they do not seem to work for me."
I am sorry to hear this. Please note that cognitive-behavioral approaches are not created equal though. This is one of the downsides of this approach. There could be many reasons why behavioral methods you had applied so far were not effective. They could lie in the method type, its suitability for your problems/situation, the explanation of the methods, your interpretation of it, your implementation of it, a combination/suitability of the method with the environment, amount of type of behavioral methods applied, your lifestyle, your physiology, etc. I cannot determine why the behavioral methods haven’t worked specifically for you in the past without a detailed analysis. What I can say is that my course follows an approach that was developed and refined over a span of several years and shaped in a manner that, if followed, has the maximum probability of delivering what is promised. Specifically, this means that for each area several approaches are not only presented, but explained in detail how they should be applied and why. Then it lies on the individual to implement them and measure their effectiveness. I am aware that we are all unique. So besides the online course you will have full support during the course from me. If after trying it by yourself you will not achieve your results I will personally jump on a 1-on-1 coaching session with you to help you get to your results. Please understand though, that I cannot implement the changes for you. This is something you must do on your own. The goal here is to help you with your sleep and I want you to feel completely confident in this investment. So, if for some inexplicable reason we would not be able to get you to your goals in 45 days, you may at any time request and get your investment fully refunded. No strings attached.
"I do not have time right now."
If you look closely, you will see that insomnia is robbing you of significantly more time. Just by correcting this you will get an enormous amount of time back. Just think about it - how much time do you lose every night when you are trying to fall asleep? Hours? The entire course takes only a few sessions distributed over a few weeks and a few minutes per day. If you could fall asleep in 30 minutes, how much time would you get back each day? Each month? An investment of a few minutes of your time in the span of next few weeks will get you days, weeks or even months in the following years. I would say this is the best possible investment of your time you could be making right now. The course more than pays for itself with its results. You do have the time needed for it. You just need to decide and start. I don’t recommend delaying this decision as without making any change you cannot expect things to change. Just do not finish reading this page and saying to yourself 'I can't do it right now, but l'll do it in the next week(s)'. Unless you've set a calendar reminder by now we both know that this is just not going to happen. Thousands of things will happen in between and the only thing we can be sure of is that you will a) forget about your commitment, and b) still have insomnia. So I really urge you to commit now and start, since the first week is primarily focused on self-observation and learning, and will pass by quickly and if you wouldn't like the course you can get your money back.
"I cannot afford this right now."
Two points. First - The question you should be asking yourself is - Can you afford not to solve this right now? Due to a burden of insomnia you are functioning at a suboptimal level on many areas of life right now. You most likely even do not remember anymore how it would be, if you would perform and live better for 10%, 20% or more percent. Think also how much you are spending on sleep aids. Imagine you would not need this anymore. Ever. It is a small amount I am asking, based on what you are receiving. And this investment comes with zero risk for you. Either you get your sleep or you get your money back. There's no such guarantee anywhere else avaible. Secondly – dCBT-I has even been scientifically proven to be the most cost-effective insomnia treatment in several studies (https://pubmed.ncbi.nlm.nih.gov/33151330/). So if you are doing anything else to fix your insomnia it is costing you more than this course.
"If this approach is so great, why aren’t all doing it?"
Short answer – it is not a push-of-a-button solution. Long answer – two reasons: Human nature and the Delivery of the solution. Humans tend to always search for a quick solution – a magic pill or a quick fix that will immediately, effortlessly, and if possible, cheaply, solve it all in one single swoop. This is valid for all areas of life, ranging from areas of personal health, relationships, career choices, etc. Sometimes a quick fix can represent a long-term solution, yet it always comes with a price – since the problem is only covered, not resolved, your wellbeing (in our case - sleep) is now fully dependent on constant presence of the implemented aid. Such solution always comes with a regular financial burden, but often also with potential side effects and even risks of addiction. Secondly, the delivery. Science knows that pills have very questionable effectiveness on insomnia on a long term (https://bmcprimcare.biomedcentral.com/articles/10.1186/1471-2296-13-40; https://www.sciencedirect.com/science/article/abs/pii/S1087079208000567). The alternative to pharmacotherapy was Cognitive Behavioral Therapy for Insomnia (CBTI) but it was difficult to apply to a broader public, since it requires in-person 1-on-1 therapy sessions. Only in the last years it was proven, that digital CBTI (dCBT-I) has delivered satisfactory results as well (https://www.nature.com/articles/s41598-023-28853-0). This course is based on the premise of a dCBT-I.
P.S.: Remember - I've made this course to improve your sleep. Once you initiate the first step we'll put all the focus on helping you gain full control over when and how you sleep using my proven approach, and we will not stop until we reach your goal.
I'm certain we'll succeed, but if for any reason things would not go as promised or you would not be satisfied with the results I'll fully reimburse your investment in this course.
References
1 - Roth T. (2007). Insomnia: definition, prevalence, etiology, and consequences. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 3(5 Suppl), S7–S10; Sara E. Luckhaupt, SangWoo Tak, Geoffrey M. Calvert, The Prevalence of Short Sleep Duration by Industry and Occupation in the National Health Interview Survey, Sleep, Volume 33, Issue 2, February 2010, Pages 149–159, https://doi.org/10.1093/sleep/33.2.149 ; Hafner, M., Romanelli, R. J., Yerushalmi, E., & Troxel, W. M. (2023). The societal and economic burden of insomnia in adults: An international study. RAND Corporation. https://www.rand.org/pubs/research_reports/RRA2166-1.html ; Dopheide J. A. (2020). Insomnia overview: epidemiology, pathophysiology, diagnosis and monitoring, and nonpharmacologic therapy. The American journal of managed care, 26(4 Suppl), S76–S84. https://doi.org/10.37765/ajmc.2020.42769
2 - Philips. (2019, March 7). Philips global sleep survey shows we want better sleep, but only if it comes easily. Philips. https://www.philips.com/a-w/about/news/archive/standard/news/press/2019/20190307-philips-global-sleep-survey-shows-we-want-better-sleep-but-only-if-it-comes-easily.html
3 – Centers for Disease Control and Prevention. (2022, November 2). Adults: Sleep and sleep disorders. U.S. Department of Health & Human Services. https://www.cdc.gov/sleep/data-and-statistics/adults.html
https://www.cdc.gov/sleep/data-and-statistics/adults.html
4 - National Heart, Lung, and Blood Institute. (n.d.). What are sleep deprivation and deficiency? U.S. Department of Health & Human Services. Retrieved February 5, 2025, from https://www.nhlbi.nih.gov/health/sleep-deprivation
5 – Hafner, M., Romanelli, R. J., Yerushalmi, E., & Troxel, W. M. (2023). The societal and economic burden of insomnia in adults: An international study. RAND Corporation. https://www.rand.org/pubs/research_reports/RRA2166-1.html
6 – De Crescenzo, F., D'Alò, G. L., Ostinelli, E. G., Ciabattini, M., Di Franco, V., Watanabe, N., Kurtulmus, A., Tomlinson, A., Mitrova, Z., Foti, F., Del Giovane, C., Quested, D. J., Cowen, P. J., Barbui, C., Amato, L., Efthimiou, O., & Cipriani, A. (2022). Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis. Lancet (London, England), 400(10347), 170–184. https://doi.org/10.1016/S0140-6736(22)00878-9; Dieter Riemann, Michael L. Perlis,The treatments of chronic insomnia: A review of benzodiazepine receptor agonists and psychological and behavioral therapies, Sleep Medicine Reviews, Volume 13, Issue 3, 2009, Pages 205-214, ISSN 1087-0792, https://doi.org/10.1016/j.smrv.2008.06.001.
7 - Killgore W. D. (2010). Effects of sleep deprivation on cognition. Progress in brain research, 185, 105–129. https://doi.org/10.1016/B978-0-444-53702-7.00007-5
8 - St-Onge, M. P., Wolfe, S., Sy, M., Shechter, A., & Hirsch, J. (2014). Sleep restriction increases the neuronal response to unhealthy food in normal-weight individuals. International journal of obesity (2005), 38(3), 411–416. https://doi.org/10.1038/ijo.2013.114
9 - Axelsson J, Sundelin T, Ingre M, Van Someren E J W, Olsson A, Lekander M et al. Beauty sleep: experimental study on the perceived health and attractiveness of sleep deprived people BMJ 2010; 341 :c6614 doi:10.1136/bmj.c6614
10 - Spiegel, K., Leproult, R., & Van Cauter, E. (1999). Impact of sleep debt on metabolic and endocrine function. Lancet (London, England), 354(9188), 1435–1439. https://doi.org/10.1016/S0140-6736(99)01376-8
11- Harvard Health Publishing. (n.d.). How to sleep better. Harvard Health. Retrieved February 6, 2025, from https://www.health.harvard.edu/topics/sleep ; Too Early to Get Up, Too Late to Get Back to Sleep Harvard Health Publishing. (2019, March 1). Too early to get up, too late to get back to sleep. Harvard Health. Retrieved February 6, 2025, from https://www.health.harvard.edu/staying-healthy/too-early-to-get-up-too-late-to-get-back-to-sleep; Mayo Clinic Staff. (n.d.). Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills. Mayo Clinic. Retrieved February 5, 2025, from https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677 ; Booth, S. (2024, September 11). What to do about insomnia. WebMD. https://www.webmd.com/sleep-disorders/break-insomnia-cycle ; Sleep Foundation. (n.d.). Cognitive behavioral therapy for insomnia (CBT-I): An overview. Sleep Foundation. Retrieved February 5, 2025, from https://www.sleepfoundation.org/articles/cognitive-behavioral-therapy-insomnia ; National Institutes of Health. (2005, June 13–15). NIH state of the science conference statement on manifestations and management of chronic insomnia in adults. National Institutes of Health. https://consensus.nih.gov/2005/insomniastatement.htm ; Riemann, D., Baglioni, C., Bassetti, C., Bjorvatn, B., Dolenc Groselj, L., Ellis, J. G., Espie, C. A., Garcia-Borreguero, D., Gjerstad, M., Gonçalves, M., Hertenstein, E., Jansson-Fröjmark, M., Jennum, P. J., Leger, D., Nissen, C., Parrino, L., Paunio, T., Pevernagie, D., Verbraecken, J., Weeß, H. G., … Spiegelhalder, K. (2017). European guideline for the diagnosis and treatment of insomnia. Journal of sleep research, 26(6), 675–700. https://doi.org/10.1111/jsr.12594; Mitchell, M.D., Gehrman, P., Perlis, M. et al. Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. BMC Fam Pract 13, 40 (2012). https://doi.org/10.1186/1471-2296-13-40
https://bmcprimcare.biomedcentral.com/articles/10.1186/1471-2296-13-40; Dieter Riemann, Michael L. Perlis,The treatments of chronic insomnia: A review of benzodiazepine receptor agonists and psychological and behavioral therapies, Sleep Medicine Reviews, Volume 13, Issue 3, 2009, Pages 205-214, ISSN 1087-0792, https://doi.org/10.1016/j.smrv.2008.06.001.
12 – https://www.sleep-coach.net/post/how-does-insomnia-develop
Disclaimer: This article is an advertorial. Names and Photos of past course participants are fictional to safeguard their personal information.
Results of Sleep Coaching may vary. I am not a medical doctor or a physician. The complete content in my coaching is my recommendation based on my experiences and personal research. Although all approaches in this course are based on psychological and/or behavioral treatment you are advised to consult your physician before implementing the proposed approaches, especially if you are currently or have a history of undergoing medical or psychological illnesses or disorders that have a direct or indirect influence on sleep.
Sleep Coaching does not replace the care of a medical provider or the patient’s medication. Sleep Coaching has not been cleared by the Medical or Psychological Authority (e.g. U.S. Food and Drug Administration). Participants must consult with their licensed medical doctor before making any changes to their prescribed medication or another type of medical treatment. Sleep Coaching is not for everyone (see more information here). In the presence of another sleep disorder, mental disorder, physiological effects of a substance, or a medical condition, or if in doubt, consult your licensed physician before starting Sleep Coaching.
Some methods in the Sleep Coach (e.g. sleep restriction) can cause sleepiness, especially at the beginning of the course. Do not use or start the program in emergencies, or if increased sleepiness in your workplace or daily life could result in danger or damage to you or your surroundings. Examples of professional activities where the timing of Sleep Coaching should be done under supervision may include: driving (truck, bus, rail); activities with quick reaction time and/or high precision requirements in cognitive and/or physiological areas (e.g. air traffic controllers, assembly line jobs, operators of heavy machinery, surgeons, etc).